Stretching For Dummies PDF

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Stretching For Dummies PDF

Stretching For Dummies

Book Description:

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn′t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it―and best of all, it′s free!

Stretching for Dummies shows you that stretching is actually easy to do―and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You′ll discover:

  • The why’s, where’s, when’s, and how’s of letting loose and snapping back
  • How to keep from hurting yourself
  • The benefits of stretching with a partner
  • How to target specific areas: such as head, shoulders, knees, and toes
  • The art of breathing correctly
  • How to use stretching to sooth lower back pain
  • Stretches to start and end your day right
  • Stretches you can do at your desk
  • Stretches for various stages of life―including stretches for kids and seniors
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This easy–to–use reference also includes a list of ten surprising around–the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

Book Review:

This is my favorite book on stretching and I have read many. The book covers and answers all the questions (why, when, how, how often, etc.). There are more then enough stretches for all parts of the body and they are explained in an easy-to-follow format and accompanied by pictures of real people. Stretching is great for the body and mind and should be done everyday; this book will help you learn how to do it easily and efficiently!”Amazon Reader

Stretching For Dummies PDF

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About the Author:

 Madeline Kneberg Lewis (1903–1996) was an American archaeologist and professor of anthropology at the University of Tennessee. She is most famous for her work on excavations in the Tennessee Valley, beginning in the 1930s. She was instrumental in establishing the anthropology department at the University of Tennessee as well as the Frank H. McClung Museum. She was the first female full professor at Tennessee outside of home economics and among the first prominent female archaeologists in the United States.

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